Course Outline

  • 1

    Welcome to this Intentional Health Course ...

    • Introduction to Intentional Health

    • Navigating your way around this online course platform.

    • Before you begin... Please complete this short Pre Course Survey

    • Additional OPTIONAL Pre course evaluation
  • 2

    Session 1 - What Happens In a Crisis

    • Welcome to Session 1

    • Surviving & Thriving

    • So what happens to these systems in a crisis?

    • What effect does stress and anxiety have on our health and wellbeing?

    • Non Anxious Presence Tool

    • Sowing A Seed & Take Away Activities

    • Spiritual Health Related Content - Made in God's Image

    • Session 1 Recap
  • 3

    Session 2 - Taking Responsibility For Self

    • Welcome to Session 2

    • Session 2 Aims

    • Taking Responsibility For Self

    • Different Mindsets

    • 3 Tools to Aid a Flexible Mindset

    • Spiritual Health Related Content - Limitations & Soul Care

    • Sowing a Seed

    • Take Away

    • Session 2 Recap
  • 4

    Session 3 - How to Lead Yourself & Others Well

    • Session 3 Introduction (with S1 & 2 recap)

    • Choosing a Positive or Negative Mindset

    • Leading ourselves and others well

    • Self Compassion & Vulnerability

    • 3 Traps!

    • Reflection time

    • Spiritual Health Related Content - Mission & Margins

    • Sowing A Seed & Take Away

    • Session 3 Recap
  • 5

    Session 4 - Clarity & Managing Expectations

    • Session 4 Introduction

    • Crisis? What Crisis?

    • Single Rallying Cry

    • River Corona Recap

    • Speak up and let go

    • Sowing a seed

    • Spiritual Health Related Content - Being the best version of you!

    • We hope...

    • All the Tools

    • Takeaway

    • Session 4 Recap
  • 6

    Final Steps & Certificate

    • Before you go... please take a moment to complete this short survey

    • Equal Opportunities Survey

    • Additional OPTIONAL Post course evaluation

    • Download your certificate instructions