Intentional Health is...

  • Evidence Based

    Our content is designed by professionals and evidence-based in line with Public Health guidelines.

  • Designed for Everyone

    As Christians, some of our teaching is faith-based. However, our course is designed to help everyone, whether or not faith is your thing.

  • Peer Led

    Our groups are led by trained volunteers, which means we are all in the same boat and can encourage one-another.

How can Intentional Health help you?

  • Develop new habits

  • Make Lasting Changes

  • Thrive in life

Checklist

Include a list of items to support the central theme of your page. Bulleted lists are a great way to parse information into digestible pieces.

  • Text length of individual points can be shorter or longer depending on your needs

  • Text length of individual points can be shorter or longer depending on your needs

  • Text length of individual points can be shorter or longer depending on your needs